How to Facilitate Risky Play
Risky play is when children engage in risk-taking activities. This benefits the child because it helps them build essential skills for their development; for example, their confidence, self-regulation, and independence. But how can we
facilitate risky play safely in our programs?
New Canada Food Guide
The iconic Canada Food Guide has provided Canadians with a snapshot of healthy eating recommendations for over 75 years, and Health Canada has just released the first updated edition in over a decade! The
new Canada Food Guide suggests a focus on drinking water, plant-based diets, and home-cooking.
Refrigerate Right – Tips for Storing Food Safely
Did you know that it’s important to cover and place the food in a way that helps to keep it from getting cross-contaminated with drippings or juices from other foods when you store food in a refrigerator?
Here's how...
Five Wellness Lessons From A Toddler
In the wake of World Mental Health day, the amount of stress in our modern day lives is obvious. And while stress itself is not considered a mental health problem, it often leads to depression and anxiety, which are the most common mental health issues. Yet there’s a natural source of inspiration – and even stress relief – in our lives that we may just have overlooked. The average toddler expresses qualities we have long since abandoned due to overwhelming ‘busy’-ness. Here’s
five things that come naturally to toddlers that we can use to improve our general well-being!
Kids’ Health Information for Parents in Different Languages!
To reach optimal physical health and mental well-being, children need to: get enough sleep; make healthy food and drink choices; be more active; and limit the time they spend in front of screens.
Kids' Health pamphlets are available in 22 languages to help parents and caregivers.
Keeping Children’s Teeth Healthy
It’s important to teach your child how to keep their teeth healthy. This resource offers some helpful tips.
This resource is available in multiple languages for download.
Helping Your Child Cope With Stress
Settling in Canada can be stressful. What’s more, if your family had a long journey to safety, it’s common to still feel fearful. However, this can lead your child to feeling fearful, too—and that can result in stress. In this tip sheet, you’ll learn how to recognize the signs of stress in your child. Once you know what to look for, you can work as a family to find ways to begin to feel safe again.
This resource is available in multiple languages for download.
Make Bedtime Better: The Sleep Guide for Parents
Many families struggle with bedtime routines and helping children develop healthy sleeping patterns.
This guide is full of information about all things related to children's sleep. The topics have been broken down into useful sections to make it easy to find the information and you're looking for.
Canadian 24-Hour Movement Guidelines for the Early Years (0-4 years)
As young children grow and develop they need to move, sleep and sit the right amounts each day to be healthy - and
this simple visual helps us to understand just how much moving, sleeping and sitting children of different ages need each day!
NEW! Eat Right Be Active Booklets
We all want children to grow up healthy and feeling great- and these booklets can help! They are full of everyday ideas that busy parents and caregivers can put into action so
toddlers,
preschoolers, and
school-agers can eat well and be active.
