Are you looking for quiet, calming music for children?

This relaxing music might be just what you're looking for to use during quiet time. You might also want to make calming music like this available with headphones in a quiet space to help children self-regulate!

Resource: Raising Teens in a New Country: A Guide for the Whole Family

This guide was created for parents and teens who are new to the U.S, and for service providers who are working with newcomer families. It's full of great information and conversation starters that could be used in parent or teen workshops and supports.

5 Simple Ways to Build Resilience and Well-Being in Children

How can we help children to be more resilient and less vulnerable to mental health problems? Although we can’t stop all mental health problems, we can help children develop habits that build their wellbeing and resilience. But,  these habits can’t exist on their own. They need to grow out of strong, supportive, nurturing relationships that children can develop with their parents, caregivers and teachers. Here are 5 ways to build wellbeing that you can integrate into your program.

NEW! Newcomer Parent Resource Series: Available in 15 Languages

Refugee parents come to Canada with unique settlement needs, and language barriers that make it challenging to get information to support their parenting, children’s development, and the health and safety of their family here in Canada. We’ve developed a series of 14 parent resources to help - and they’re available in the 14 languages most commonly spoken by refugee families here in Canada!

Why Is My Child Aggressive?

Getting what we want and need is part of survival, but young children often can’t or don’t know how to express their needs and desires in calm ways or using words. As they grow, children learn to control their emotions and interact with others in positive ways.

When Your Child Has Nightmares

Young children can’t always tell the difference between dreams and reality. Some children have dreams that feel so “real” and scary that they wake up upset. This can upset parents too and cause everyone to lose sleep. As a parent, there are things you can do to help your child have fewer nightmares so that everyone can sleep better.

What Can I Do If My Child Is Aggressive?

Children who are aggressive are often responding to feelings of stress and anxiety in the only way they know how. Your child may need extra help to feel secure. By being loving, calm and patient, you will make a big difference.

Sharing Stories With Your Child

Telling stories—whether they are real or imagined—is a fun way to interact with your child.

This resource is available in the following languages (note that these files are meant for web viewing and local printing. If you intend to do a larger print run, you can request high-resolution files):








Simplified Chinese








Listening to and Talking With Your Child

Coming to a new country affects your whole family. Taking time to connect with, listen to and talk with your child will help them to feel more secure, and it’s also a lot of fun!

This resource is available in the following languages (note that these files are meant for web viewing and local printing.

Keeping Your Home Language

Research shows that keeping your home language will not only benefit your child socially and emotionally, but can also improve their cognitive skills, boost overall brain function, and help them to learn a new language.

This resource is available in the following languages (note that these files are meant for web viewing and local printing.