Healthy Snacks for Children

Healthy snacks are as important to children’s growth and development as healthy meals. Young children have small stomachs and can’t get all the nutrients they need from just 3 regular meals. Older children need snacks to stay alert and energetic throughout the day. Here are some tips for using Canada’s Food Guide to be sure children are getting healthy snacks. They’re perfect for sharing with your team and the parents in your program!