New Canada Food Guide
The iconic Canada Food Guide has provided Canadians with a snapshot of healthy eating recommendations for over 75 years, and Health Canada has just released the first updated edition in over a decade! The new Canada Food Guide
suggests a focus on drinking water, plant-based diets, and home-cooking.
What are ACES and how do they relate to toxic stress?
The term “ACEs” is an acronym for Adverse Childhood Experiences. ACEs research shows the correlation between early adversity and poor outcomes later in life. Toxic stress explains how ACEs can trigger biological reactions that lead to those outcomes. The Harvard Centre on the Developing Child has developed a simple infographic that explains
Fact Sheet: The Basics of Asthma, Allergies and Anaphylaxis
This simple resource provides key information about asthma, allergies and anaphylaxis
, the causes and symptoms, and what you can do to help.
Do you have plants in your program?
About Kids Health has put together an overview of plant safety and and a helpful list of poisonous plants to avoid
Refrigerate Right – Tips for Storing Food Safely
Did you know that it’s important to cover and place the food in a way that helps to keep it from getting cross-contaminated with drippings or juices from other foods when you store food in a refrigerator? Here's how
Five Wellness Lessons From A Toddler
In the wake of World Mental Health day, the amount of stress in our modern day lives is obvious. And while stress itself is not considered a mental health problem, it often leads to depression and anxiety, which are the most common mental health issues. Yet there’s a natural source of inspiration – and even stress relief – in our lives that we may just have overlooked. The average toddler expresses qualities we have long since abandoned due to overwhelming ‘busy’-ness. Here’s five things that come naturally to toddlers that we can use to improve our general well-being
Kids’ Health Information for Parents in Different Languages!
To reach optimal physical health and mental well-being, children need to: get enough sleep; make healthy food and drink choices; be more active; and limit the time they spend in front of screens. Kids' Health pamphlets are available in 22 languages
to help parents and caregivers.
Menu Planning Resources
These child care nutrition resources were created by the Ontario Dieticians in Public Health (OCPC) to support child care providers in planning and preparing healthy food for the children in their care. They include a Practical Guide with information on menu planning
, food and beverages that should be served, appropriate portion sizes for different age groups, sample menus and templates as well as strategies to create a supportive nutrition environment.
Webinar -Trauma Informed Care in ECE: Key Strategies for Healing and Behavioural Change
Children with a history of trauma often “act out” their distress through behaviours that are challenging for adults to understand. This webinar
focuses on understanding the message of challenging behavior and strategies to help children heal.
Tips for Arranging Child Care Spaces
We know that the environment can have a direct impact on behaviour and the flow of your program. Do you ever wonder about changing around your child care space? Here are some helpful tips for preschool, infant and toddler spaces