Strengthening self-awareness to reduce burnout in times of stress and uncertainty (Self-Care) is a keynote address focusing on the need for self-awareness and self-care in 2021. Now more than ever we need to access our sources of resilience, strength and grounding. Participants will be introduced to the concept of burnout and learn about the Zones of Self-Awareness to detect when their stress response systems have been activated. Several sources of resilience will be explored for strengthening or building self-regulation and grounding in times of stress.
