Activities for Anxious Kids: How to Help Children Cope with Anxiety Through Play

We all have a range of feelings. We feel happy, sad, silly, disappointed, excited, amazed, surprised, angry, or brave. But we all, including kids, sometimes feel anxious. Anxiety is the feeling of worry, nervousness, fear, or unease. Even if these feelings in kids seem small to adults, they can be very real and important for a child. But they’re also very normal. Parents and caregivers can help by recognizing what anxiety looks like and providing activities and opportunities for play for anxious kids.