COVID-19: Self-Care for Parents and Caregivers

COVID-19 has impacted our world and families in so many ways, and most have experienced a significant increase in stress. When parents and caregivers take time daily to recharge, they feel better and can pass along a sense of calm and wellbeing to the children. In light of recent events, here are some self-care practices and questions for parents and caregivers that might help them find balance between stress and coping.