Helpful Links

New Canada Food Guide

The iconic Canada Food Guide has provided Canadians with a snapshot of healthy eating recommendations for over 75 years, and Health Canada has just released the first updated edition in over a decade! The new Canada Food Guide suggests a focus on drinking water, plant-based diets, and home-cooking.

Safe Kids Worldwide

Safe Kids Worldwide is a global organization dedicated to protecting kids from unintentional injuries. When we talk about preventing injuries, we’re not talking about skinned knees, bruised shins and scraped elbows. Those are the telltale signs of a curious child, exploring the world, pushing limits and seeking adventure. But there are things we can all do to ensure that those bumps and bruises don’t turn into more disabling injuries and deaths. Safe Kids Worldwide has lots of safety checklists, videos, resources and reports here to support your work with families.

Disinfection Options in Child Care Facilities

This helpful little handbook explains how germs are spread in child care facilities. It also explains the difference between cleaning, sanitizing and disinfecting; the use of household bleach as a sanitizer/disinfectant; and the use of acceptable alternatives.

Canadian 24-Hour Movement Guidelines for the Early Years (0-4 years)

As young children grow and develop they need to move, sleep and sit the right amounts each day to be healthy - and this simple visual helps us to understand just how much moving, sleeping and sitting children of different ages need each day!

NEW! Eat Right Be Active Booklets

We all want children to grow up healthy and feeling great- and these booklets can help! They are full of everyday ideas that busy parents and caregivers can put into action so toddlers, preschoolers, and school-agers can eat well and be active.

New Online Tutorial- Managing Risk: Supervision of Children

Most serious occurrences and injuries are predictable and preventable, but when supervision strategies break down, children can be at risk. We know that children must be supervised at all times, but what does that actually mean? Managing Risk: Supervision of Children provides a list of common mistakes and risks to consider when developing or reviewing your policies and procedures, checklists, tools and strategies for keeping the children in your care safe. At the end of the tutorial, you’ll also find resources, references, a facilitator guide and added group discussion questions so that you can easily facilitate your own team training.

New and Improved Multilingual Parent Resource: All About Care for Newcomer Children (CNC)

A new and improved version of one of our most popular resources, is now available in 21 languages and ready for use in all provinces. All About CNC will help parents understand, what they can expect from CNC, important things to remember - like staying on-site, and information they need to share with CNC staff. It also has a section on the bottom, where you can personalize the document to communicate information that is specific to your SPO/CNC program.

Building Emotional Literacy: Video

Children have so many emotions. Have you ever tried using a mood metre or starting the day with a moment of silence? In this video, we're reminded of how important it is to help children learn awareness and strategies for calming down.

Slime Sensory Activity Idea: Video

Sticky, gooey, sensory fun. And it's a safe alternative to borax based slime! Watch this quick video for a recipe you can easily make with the children in your program.

There’s a New Section for Parents on the CMAS Website!

Raising a child is hard work–especially in a new country with different customs, practices, influences, and expectations. In the new "Parents" section of the CMAS website, you will find information, tools and multilingual resources on topics like health and safety, parenting and more. You can direct parents to the site, or take a look and see if there are any resources here to support your work with immigrant and refugee parents.