Mindfulness is the practice of paying attention to the present moment with kindness and acceptance. When introduced early, it helps children build habits that support calm, confidence, and resilience throughout life. Mindfulness can reduce anxiety, promote well-being, and give children practical tools to manage stress and approach challenges with self-awareness.
Ginette Wilson of ECCDC will share resources and hands-on experiences to highlight the benefits of mindfulness and support curriculum planning for children of all ages.✨
Handouts:
Introducing Yoga in Preschool
Mindfulness Exercises for Kids
Reflection Journal
Why Mindfulness Belongs in the Classroom
